A Colorful and Nutritious Summer Quinoa Salad Recipe

Are you looking for a refreshing and delicious summer salad recipe that is both healthy and satisfying? Our summer quinoa salad recipe is the perfect choice for your next meal. Packed with fresh and colorful ingredients, this salad is a feast for both your eyes and your taste buds.

Summer Quinoa Salad

The Summer Quinoa Salad is a delicious and nutritious dish that's perfect for warm weather. Made with protein-packed quinoa, fresh vegetables, and a zesty lemon dressing, this salad is both flavorful and satisfying. With just 30 minutes of preparation time and an easy difficulty level, it's a quick and simple meal that's perfect for a weekday lunch or dinner.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Course Salad

Cuisine Mediterranean

Servings 6

Calories 220 kcal

Ingredients

  

• 1 cup quinoa
• 2 cups water
• 1/2 teaspoon salt
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup almonds, sliced
• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey

Instructions

 

• Rinse the quinoa thoroughly in cold water and drain.
• In a medium-sized saucepan, bring the quinoa, water, and salt to a boil.
• Reduce the heat to low and let the quinoa simmer for 15-20 minutes or until the water has been absorbed.
• Remove from heat and fluff the quinoa with a fork. Let it cool.
• In a large mixing bowl, combine the cooked quinoa, diced red and yellow bell peppers, halved cherry tomatoes, finely chopped red onion, chopped parsley, chopped mint, chopped basil, and crumbled feta cheese. Mix well.
• In a small mixing bowl, whisk together the olive oil, fresh lemon juice, and honey until well combined.
• Pour the dressing over the salad and mix well.
• Sprinkle the sliced almonds over the top of the salad.

Keyword quinoa, salad, summer

The Benefits of Our Summer Quinoa Salad Recipe

This salad is not only delicious but also healthy, making it the perfect choice for a summer meal. Here are some benefits of the ingredients we use in our recipe:

• Quinoa is high in protein and fiber, making it a great choice for a vegetarian or vegan diet.
• Bell peppers are an excellent source of vitamins A and C, which help to support a healthy immune system.
• Cherry tomatoes are rich in antioxidants, which help to protect against free radical damage.
• Red onion contains quercetin, a natural anti-inflammatory agent that helps to reduce the risk of heart disease.
• Herbs like parsley, mint, and basil add not only flavor but also important vitamins and minerals to your diet.
• Feta cheese is a good source of calcium and protein, making it a great addition to any salad.

Our summer quinoa salad recipe is a nutritious and delicious choice for your next meal. Packed with fresh ingredients and full of flavor, this salad is sure to be a hit with your family and friends. Try it out and let us know what you think!

Please note that these nutrition facts are approximate and may vary based on the specific ingredients used. Additionally, it’s important to keep in mind that nutrition information can vary based on portion size and individual dietary needs.