simple healthy meals

22 August 2025 balanced plate, beginner nutrition tips, clean eating, healthy eating guide, meal planning for beginners, plant-based recipes, plant-forward diet, simple healthy meals 5 min read

Beginner’s Guide to a Balanced, Plant-Forward Diet for Optimal Health

A balanced, plant-forward diet emphasizes vegetables, fruits, whole grains, legumes, nuts, and seeds, while including high-quality animal proteins in moderation.