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a glass jar on its side spilling out strand of crimson red saffron threads.

11 June 2025 adaptogens, anxiety, depression, mood support, natural remedies, saffron 10 min read

Saffron for Depression and Anxiety: What the Research Really Says

In the search for gentler, more natural treatments for depression and anxiety, one surprising candidate keeps showing up in clinical

a man looking at the sunset beyond a grassy field.

Mind & Body

2 June 2025 mental health, nervous system, philosophy, recovery, stoicism, stress relief, vagus nerve 7 min read

The Forgotten Link Between Philosophy and Health (And Why It Still Works Today)

Modern medicine often overlooks one of the oldest forms of healing: philosophy. Long before prescriptions and protocols, humans used contemplation, breathwork, and stillness to regulate their minds and bodies. This article explores how ancient wisdom and modern science are more connected than you might think—and why it matters for your health.

AI analyzing human face to estimate biological age using facial biometrics

News

20 May 2025 5 min read

How AI Can Estimate Your Biological Age and Predict Cancer Survival

Is it possible to estimate your lifespan from a photo?That question just became more real. A team of researchers has

an aerial view of a bamboo cutting board with a whole, unpeeled onion sitting on top of it.

Product Reviews

14 May 2025 bamboo cutting board, best cutting board material, cutting boards, microplastics in kitchen, plastic cutting board dangers, wood cutting board 8 min read

Cutting Board Materials Compared: Which One’s Actually the Best?

A cutting board may seem like a simple kitchen tool, but the material it’s made from has serious implications. From

Mind & Body

12 May 2025 9 min read

Sauna vs Cold Plunge: Which Boosts Longevity More?

Longevity is not just about green juices and supplements. More and more, science points to ancient stressors like cold and

Fitness

9 May 2025 fat loss methods, fitness science, HIIT workouts, metabolic health, time efficient training 8 min read

This 15 Minute Workout Could Add Years to Your Life

High Intensity Interval Training offers powerful results in less time. Learn how it improves fat loss, heart health, and more, all in under 30 minutes a day.

elderly couple holding hands and walking.

Mind & Body

12 May 2025 anti-aging routines, brain and body, fitness lifestyle, longevity habits, movement science, walking benefits 5 min read

Why Walking Might Be the Most Powerful Anti-Aging Tool

We chase supplements, routines, and hacks to slow aging, yet overlook one of the most powerful anti-aging tools available to

News

8 May 2025 chronic inflammation, dietary science, early death risk, food and mortality, gut health, longevity and diet, modern nutrition, nutrition research, processed food risks, ultra-processed foods 4 min read

Even a Little Ultra-Processed Food May Be Harmful

A new large-scale study has revealed a troubling detail: even small amounts of ultra-processed food may significantly raise the risk

Nutrition

6 May 2025 anti aging nutrition, anti inflammatory foods, ginger, ginger benefits, ginger for aging, natural antioxidants 7 min read

Can Ginger Slow Aging? What New Studies Now Confirm

A daily thumb of fresh ginger or a five-hundred-milligram capsule can lower inflammation, cut oxidative stress, and support collagen. Regular use improves skin smoothness, digestion, and immune resilience, with virtually no downside for healthy adults.